Pulled Pork Panini with Arugula and Cheese calories & nutrition
Pulled Pork Panini with Arugula and Cheese contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 63g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Panini with Arugula and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 320 | 8 | 50 | 10 |
| Pulled Pork Filling | 150 g | 450 | 30 | 10 | 35 |
| Melted Cheese Blend | 40 g | 160 | 12 | 2 | 10 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Pulled Pork Filling · Melted Cheese Blend · Arugula
How does Pulled Pork Panini with Arugula and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +401 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +66 kcal, less protein |
| Mixed meal with chips, rice, pulled pork, and coleslaw | 530g | 1270 | 46g | +336 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | -135 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork Panini with Arugula and Cheese healthy?
In moderation. Pulled Pork Panini with Arugula and Cheese is calorie-dense at 287 kcal/100 g. With 55g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Panini with Arugula and Cheese good for weight loss?
At 934 calories per serving, Pulled Pork Panini with Arugula and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Panini with Arugula and Cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Panini with Arugula and Cheese?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Pulled Pork Filling, Panini Bread, Melted Cheese Blend
How long does it take to burn off Pulled Pork Panini with Arugula and Cheese?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Panini with Arugula and Cheese?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
