Pulled Pork Poke Bowl calories & nutrition
Pulled Pork Poke Bowl contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pulled Pork | 100 g | 242 | 14 | 0 | 29 |
| Edamame Beans | 50 g | 61 | 2.5 | 4.5 | 5.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Beetroot | 30 g | 19 | 0.1 | 4 | 0.5 |
| Pea Shoots | 20 g | 6 | 0.1 | 0.8 | 0.5 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Soy Ginger Dressing | 15 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pulled Pork · Edamame Beans · Shredded Carrots · Pickled Beetroot · Pea Shoots · Sesame Seeds · Soy Ginger Dressing
How does Pulled Pork Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -57 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +723 kcal, more protein |
| Buffalo Pulled Chicken | 205g | 369 | 47g | -243 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -252 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork Poke Bowl healthy?
In moderation. Pulled Pork Poke Bowl is calorie-dense at 149 kcal/100 g. With 41g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Poke Bowl good for weight loss?
At 612 calories per serving, Pulled Pork Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Poke Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Poke Bowl?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pulled Pork, White Rice, Edamame Beans
How long does it take to burn off Pulled Pork Poke Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Poke Bowl?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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