Pulled Pork Rice Bowl with Corn and Pickled Onions calories & nutrition
Pulled Pork Rice Bowl with Corn and Pickled Onions contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 75g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Rice Bowl with Corn and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pulled Pork | 100 g | 240 | 14 | 2 | 26 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Pickled Red Onions | 40 g | 20 | 0.1 | 4.5 | 0.3 |
| Crispy Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| BBQ Sauce | 30 ml | 58 | 0.2 | 14 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pulled Pork · Sweetcorn · Pickled Red Onions · Crispy Fried Onions · Spring Onions · BBQ Sauce
How does Pulled Pork Rice Bowl with Corn and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +354 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -171 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -75 kcal, more protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +705 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Rice Bowl with Corn and Pickled Onions healthy?
In moderation. Pulled Pork Rice Bowl with Corn and Pickled Onions is calorie-dense at 168 kcal/100 g. With 32g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Rice Bowl with Corn and Pickled Onions good for weight loss?
At 630 calories per serving, Pulled Pork Rice Bowl with Corn and Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Rice Bowl with Corn and Pickled Onions?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Rice Bowl with Corn and Pickled Onions?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, White Rice, Crispy Fried Onions
How long does it take to burn off Pulled Pork Rice Bowl with Corn and Pickled Onions?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Rice Bowl with Corn and Pickled Onions?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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