Pulled Pork Roll with BBQ Sauce calories & nutrition
Pulled Pork Roll with BBQ Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Roll with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Pulled Pork | 150 g | 390 | 24 | 0 | 42 |
| BBQ Sauce | 50 ml | 75 | 0.5 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Pulled Pork · BBQ Sauce
How does Pulled Pork Roll with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -175 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +605 kcal, less protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -370 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +270 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork Roll with BBQ Sauce healthy?
In moderation. Pulled Pork Roll with BBQ Sauce is calorie-dense at 243 kcal/100 g. With 52g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Roll with BBQ Sauce good for weight loss?
At 730 calories per serving, Pulled Pork Roll with BBQ Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Roll with BBQ Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Roll with BBQ Sauce?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Bread Roll, BBQ Sauce
How long does it take to burn off Pulled Pork Roll with BBQ Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Roll with BBQ Sauce?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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