Pulled Pork Salad Bowl calories & nutrition
Pulled Pork Salad Bowl contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 150 g | 345 | 21 | 12 | 27 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Grated Cheddar Cheese | 30 g | 120 | 10 | 0.4 | 7 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Boiled Egg · Grated Cheddar Cheese · Tomato · Cucumber · Iceberg Lettuce
How does Pulled Pork Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +418 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -107 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -11 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +769 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Salad Bowl healthy?
In moderation. Pulled Pork Salad Bowl is calorie-dense at 153 kcal/100 g. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Salad Bowl good for weight loss?
Yes. At 566 calories with 42g protein, Pulled Pork Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Pork Salad Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Salad Bowl?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Grated Cheddar Cheese, Boiled Egg
How long does it take to burn off Pulled Pork Salad Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Salad Bowl?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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