Pulled Pork Salad Bowl with Roasted Vegetables and Hummus calories & nutrition
Pulled Pork Salad Bowl with Roasted Vegetables and Hummus contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Salad Bowl with Roasted Vegetables and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled pork | 120 g | 288 | 16 | 0 | 36 |
| Roasted cabbage wedge | 100 g | 75 | 5 | 6 | 1.5 |
| Hummus | 40 g | 72 | 4 | 6 | 3 |
| Roasted beetroot | 30 g | 25 | 1 | 4 | 0.5 |
| Roasted carrots | 40 g | 35 | 1.5 | 5 | 0.5 |
| Fresh cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Radish | 15 g | 3 | 0 | 0.5 | 0.1 |
| Mixed salad greens and spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Tomato slices | 30 g | 6 | 0 | 1.2 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled pork · Roasted cabbage wedge · Hummus · Roasted beetroot · Roasted carrots · Fresh cucumber · Radish · Mixed salad greens and spinach · Tomato slices · Olive oil dressing
How does Pulled Pork Salad Bowl with Roasted Vegetables and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -41 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +739 kcal, more protein |
| Buffalo Pulled Chicken | 205g | 369 | 47g | -227 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -236 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork Salad Bowl with Roasted Vegetables and Hummus healthy?
In moderation. Pulled Pork Salad Bowl with Roasted Vegetables and Hummus is calorie-dense at 137 kcal/100 g. With 43g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Salad Bowl with Roasted Vegetables and Hummus good for weight loss?
Yes. At 596 calories with 43g protein, Pulled Pork Salad Bowl with Roasted Vegetables and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Pork Salad Bowl with Roasted Vegetables and Hummus?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Salad Bowl with Roasted Vegetables and Hummus?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pulled pork, Olive oil dressing, Roasted cabbage wedge
How long does it take to burn off Pulled Pork Salad Bowl with Roasted Vegetables and Hummus?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Salad Bowl with Roasted Vegetables and Hummus?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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