Pulled Pork Sandwich with Caramelized Onions calories & nutrition
Pulled Pork Sandwich with Caramelized Onions contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 69g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Sandwich with Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 100 g | 260 | 6 | 44 | 7.5 |
| Pulled pork | 80 g | 184 | 10 | 0 | 23.5 |
| Caramelized red onions | 50 g | 95 | 5 | 12 | 0.5 |
| Balsamic glaze sauce | 20 ml | 48 | 0 | 12 | 0 |
| Cheddar cheese | 25 g | 101 | 8.3 | 0.3 | 6.2 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Pulled pork · Caramelized red onions · Balsamic glaze sauce · Cheddar cheese · Tomato slice
How does Pulled Pork Sandwich with Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +292 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -233 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -137 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +643 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Sandwich with Caramelized Onions healthy?
In moderation. Pulled Pork Sandwich with Caramelized Onions is calorie-dense at 235 kcal/100 g. With 38g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Sandwich with Caramelized Onions good for weight loss?
At 692 calories per serving, Pulled Pork Sandwich with Caramelized Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Sandwich with Caramelized Onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Sandwich with Caramelized Onions?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Pulled pork, Cheddar cheese
How long does it take to burn off Pulled Pork Sandwich with Caramelized Onions?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Sandwich with Caramelized Onions?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 35% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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