Pulled Pork Slider with Roasted Sweet Potatoes and Salad calories & nutrition
Pulled Pork Slider with Roasted Sweet Potatoes and Salad contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Slider with Roasted Sweet Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 150 g | 345 | 21 | 12 | 27 |
| Slider Bun | 40 g | 120 | 2 | 22 | 3.5 |
| Roasted Sweet Potatoes | 120 g | 135 | 4.5 | 22 | 1.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Broccoli | 40 g | 14 | 0.2 | 1.8 | 1.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Slider Bun · Roasted Sweet Potatoes · Mixed Green Salad · Broccoli · Vinaigrette Dressing
How does Pulled Pork Slider with Roasted Sweet Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +292 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -233 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -137 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +643 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Slider with Roasted Sweet Potatoes and Salad healthy?
In moderation. Pulled Pork Slider with Roasted Sweet Potatoes and Salad is calorie-dense at 167 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork Slider with Roasted Sweet Potatoes and Salad good for weight loss?
At 692 calories per serving, Pulled Pork Slider with Roasted Sweet Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork Slider with Roasted Sweet Potatoes and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Slider with Roasted Sweet Potatoes and Salad?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Roasted Sweet Potatoes, Slider Bun
How long does it take to burn off Pulled Pork Slider with Roasted Sweet Potatoes and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Slider with Roasted Sweet Potatoes and Salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
