Pulled Pork Taco calories & nutrition
Pulled Pork Taco contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1 oz | 62 | 0.7 | 13 | 1 |
| Pulled Pork | 2.5 oz | 175 | 11 | 0 | 19 |
| Diced White Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Salsa Roja | 1 floz | 15 | 0 | 3 | 0 |
| Lime Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Pulled Pork · Diced White Onion · Salsa Roja · Lime Wedge
How does Pulled Pork Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | +293 kcal, more protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +1073 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | +98 kcal, more protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +738 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork Taco healthy?
Yes. With 20g of protein and only 18g of carbs, Pulled Pork Taco is a nutritious meal. At 189 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pulled Pork Taco good for weight loss?
Yes. At 262 calories with 20g protein, Pulled Pork Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Pork Taco?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork Taco?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Pulled Pork, Corn Tortilla, Salsa Roja
How long does it take to burn off Pulled Pork Taco?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork Taco?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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