Pulled Pork and Mashed Potatoes calories & nutrition
Pulled Pork and Mashed Potatoes contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 28g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 180 g | 486 | 30 | 0 | 54 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Shredded Cheddar Cheese | 15 g | 60 | 5 | 0 | 4 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Mashed Potatoes · Shredded Cheddar Cheese · Green Onion
How does Pulled Pork and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +587 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +252 kcal, less protein |
| Mixed meal with chips, rice, pulled pork, and coleslaw | 530g | 1270 | 46g | +522 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +51 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork and Mashed Potatoes healthy?
In moderation. Pulled Pork and Mashed Potatoes is calorie-dense at 187 kcal/100 g. With 62g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork and Mashed Potatoes good for weight loss?
At 748 calories per serving, Pulled Pork and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork and Mashed Potatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork and Mashed Potatoes?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Mashed Potatoes, Shredded Cheddar Cheese
How long does it take to burn off Pulled Pork and Mashed Potatoes?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork and Mashed Potatoes?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 14% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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