Pulled Pork and Vegetable Stew with Barley calories & nutrition
Pulled Pork and Vegetable Stew with Barley contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 81g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork and Vegetable Stew with Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 120 g | 300 | 18 | 0 | 33 |
| Barley | 80 g | 280 | 2 | 60 | 8 |
| Pumpkin/Kumara (Sweet Potato) | 70 g | 45 | 0.5 | 10 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Stew Base/Sauce | 150 ml | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Barley · Pumpkin/Kumara (Sweet Potato) · Broccoli · Cherry Tomato · Stew Base/Sauce
How does Pulled Pork and Vegetable Stew with Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +597 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +61 kcal, more protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | -114 kcal, more protein |
| Pulled Beef Sandwich with Potato Wedges and Sauce | 530g | 1275 | 54g | +537 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork and Vegetable Stew with Barley healthy?
In moderation. Pulled Pork and Vegetable Stew with Barley is calorie-dense at 159 kcal/100 g. With 46g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork and Vegetable Stew with Barley good for weight loss?
At 738 calories per serving, Pulled Pork and Vegetable Stew with Barley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork and Vegetable Stew with Barley?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork and Vegetable Stew with Barley?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Barley, Stew Base/Sauce
How long does it take to burn off Pulled Pork and Vegetable Stew with Barley?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork and Vegetable Stew with Barley?
- kcal: 37% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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