Pulled Pork with Coleslaw and Side Salad calories & nutrition
Pulled Pork with Coleslaw and Side Salad contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with Coleslaw and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork with BBQ Sauce | 200 g | 480 | 24 | 30 | 36 |
| Coleslaw | 100 g | 150 | 14 | 5 | 1 |
| Mixed Green Salad | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork with BBQ Sauce · Coleslaw · Mixed Green Salad · Cherry Tomato · Cucumber Slices
How does Pulled Pork with Coleslaw and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -89 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +691 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -284 kcal, more protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +356 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork with Coleslaw and Side Salad healthy?
In moderation. Pulled Pork with Coleslaw and Side Salad is calorie-dense at 172 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with Coleslaw and Side Salad good for weight loss?
At 644 calories per serving, Pulled Pork with Coleslaw and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with Coleslaw and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with Coleslaw and Side Salad?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork with BBQ Sauce, Coleslaw, Mixed Green Salad
How long does it take to burn off Pulled Pork with Coleslaw and Side Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with Coleslaw and Side Salad?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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