Pulled Pork with Kale Salad and Garlic Bread calories & nutrition
Pulled Pork with Kale Salad and Garlic Bread contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 36g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with Kale Salad and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 5 oz | 340 | 20 | 0 | 40 |
| Kale and Radicchio Salad | 3 oz | 45 | 0.5 | 8 | 2 |
| Creamy Salad Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Garlic Bread | 2 oz | 200 | 8 | 26 | 6 |
| Fresh Cilantro | 0.2 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Kale and Radicchio Salad · Creamy Salad Dressing · Garlic Bread · Fresh Cilantro
How does Pulled Pork with Kale Salad and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -176 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +604 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -371 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +269 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork with Kale Salad and Garlic Bread healthy?
In moderation. Pulled Pork with Kale Salad and Garlic Bread is calorie-dense at 260 kcal/4 oz. With 49g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with Kale Salad and Garlic Bread good for weight loss?
At 731 calories per serving, Pulled Pork with Kale Salad and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with Kale Salad and Garlic Bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with Kale Salad and Garlic Bread?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Pulled Pork, Garlic Bread, Creamy Salad Dressing
How long does it take to burn off Pulled Pork with Kale Salad and Garlic Bread?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with Kale Salad and Garlic Bread?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 18% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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