Pulled Pork with Kale and Cabbage Salad calories & nutrition

One serving of Pulled Pork with Kale and Cabbage Salad is about 750 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 15 g, protein 50 g. Key ingredients: Pulled Pork, Kale, Red Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pulled Pork	6 oz	450	30	0	42
Kale	1 oz	15	0.2	3	1
Red Cabbage	1 oz	10	0.1	2.5	0.5
Almonds	0.5 oz	80	7	3	3
Pumpkin Seeds	0.25 oz	45	3.5	1.5	2
Salad Dressing (creamy)	2 floz	150	15	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pulled Pork · Kale · Red Cabbage · Almonds · Pumpkin Seeds · Salad Dressing (creamy)

Deeper insights

• Macro split: fat 67%, carbs 8%, protein 25%
• Energy density: 6977 kcal/100 g (high)
• Top calorie contributors: Pulled Pork, Salad Dressing (creamy), Almonds

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~184 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 80% of daily intake
• Carb: 8% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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