Pulled Pork with Kale and Cabbage Salad calories & nutrition
Pulled Pork with Kale and Cabbage Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 15g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with Kale and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 6 oz | 450 | 30 | 0 | 42 |
| Kale | 1 oz | 15 | 0.2 | 3 | 1 |
| Red Cabbage | 1 oz | 10 | 0.1 | 2.5 | 0.5 |
| Almonds | 0.5 oz | 80 | 7 | 3 | 3 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Salad Dressing (creamy) | 2 floz | 150 | 15 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Kale · Red Cabbage · Almonds · Pumpkin Seeds · Salad Dressing (creamy)
How does Pulled Pork with Kale and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +585 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +49 kcal, less protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | -126 kcal, more protein |
| Pulled Meat and Sweet Potato Bowl | 395g | 655 | 51g | -95 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork with Kale and Cabbage Salad healthy?
In moderation. Pulled Pork with Kale and Cabbage Salad is calorie-dense at 276 kcal/4 oz. With 50g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with Kale and Cabbage Salad good for weight loss?
At 750 calories per serving, Pulled Pork with Kale and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with Kale and Cabbage Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with Kale and Cabbage Salad?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Pulled Pork, Salad Dressing (creamy), Almonds
How long does it take to burn off Pulled Pork with Kale and Cabbage Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with Kale and Cabbage Salad?
- kcal: 38% of daily intake
- Fat: 80% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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