Pulled Pork with Mixed Vegetables calories & nutrition
Pulled Pork with Mixed Vegetables contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 4.5 oz | 300 | 18 | 0 | 33 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Bell Peppers (mixed colors) | 3.5 oz | 35 | 0.2 | 8 | 1 |
| Carrots (cooked) | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Mushrooms (cooked) | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Broccoli · Bell Peppers (mixed colors) · Carrots (cooked) · Mushrooms (cooked)
How does Pulled Pork with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +940 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +404 kcal, more protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | +229 kcal, more protein |
| Pulled Beef Sandwich with Potato Wedges and Sauce | 530g | 1275 | 54g | +880 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork with Mixed Vegetables healthy?
Yes. With 38g of protein and only 21g of carbs, Pulled Pork with Mixed Vegetables is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pulled Pork with Mixed Vegetables good for weight loss?
Yes. At 395 calories with 38g protein, Pulled Pork with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Pork with Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with Mixed Vegetables?
- Macro split: fat 43%, carbs 21%, protein 36%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Pulled Pork, Bell Peppers (mixed colors), Broccoli
How long does it take to burn off Pulled Pork with Mixed Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with Mixed Vegetables?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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