Pulled Pork with Polenta and Vegetable Stew calories & nutrition
Pulled Pork with Polenta and Vegetable Stew contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with Polenta and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polenta | 180 g | 180 | 2 | 36 | 4 |
| Pulled Pork | 100 g | 250 | 15 | 2 | 27 |
| Vegetable Stew (Tomato-based) | 150 g | 90 | 5 | 8 | 2 |
| Cottage Cheese | 80 g | 64 | 1 | 3 | 11 |
| Corn on the cob (slice) | 30 g | 26 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polenta · Pulled Pork · Vegetable Stew (Tomato-based) · Cottage Cheese · Corn on the cob (slice)
How does Pulled Pork with Polenta and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +725 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +189 kcal, more protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | +14 kcal, more protein |
| Pulled Beef Sandwich with Potato Wedges and Sauce | 530g | 1275 | 54g | +665 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork with Polenta and Vegetable Stew healthy?
In moderation. Pulled Pork with Polenta and Vegetable Stew is calorie-dense at 113 kcal/100 g. With 45g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with Polenta and Vegetable Stew good for weight loss?
At 610 calories per serving, Pulled Pork with Polenta and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with Polenta and Vegetable Stew?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with Polenta and Vegetable Stew?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pulled Pork, Polenta, Vegetable Stew (Tomato-based)
How long does it take to burn off Pulled Pork with Polenta and Vegetable Stew?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with Polenta and Vegetable Stew?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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