Pulled Pork with Sweet Potato Fries and Pesto contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 55g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 150 g | 450 | 28 | 10 | 38 |
| Jalapeño slices | 10 g | 3 | 0 | 1 | 0 |
| Sweet Potato Fries | 180 g | 300 | 12 | 42 | 3 |
| Pesto | 30 g | 150 | 15 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pulled Pork · Jalapeño slices · Sweet Potato Fries · Pesto
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +432 kcal, more protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | -104 kcal, more protein |
| Mixed Salad with Pulled Turkey and Chicken | 350g | 624 | 64g | -279 kcal, more protein |
| Pulled Beef Sandwich with Potato Wedges and Sauce | 530g | 1275 | 54g | +372 kcal, more protein |
In moderation. Pulled Pork with Sweet Potato Fries and Pesto is calorie-dense at 244 kcal/100 g. With 43g protein and 55g carbs, it provides good nutrition but watch portion sizes.
At 903 calories per serving, Pulled Pork with Sweet Potato Fries and Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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