Pulled Pork with White Rice and Crinkle Cut Fries calories & nutrition
Pulled Pork with White Rice and Crinkle Cut Fries contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with White Rice and Crinkle Cut Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 5 oz | 340 | 20 | 0 | 40 |
| White Rice | 4 oz | 148 | 0 | 33 | 4 |
| Crinkle Cut Fries | 3 oz | 265 | 13 | 34 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · White Rice · Crinkle Cut Fries
How does Pulled Pork with White Rice and Crinkle Cut Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -198 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +582 kcal, more protein |
| Buffalo Pulled Chicken | 205g | 369 | 47g | -384 kcal, same protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -393 kcal, less protein |
Frequently Asked Questions
Is Pulled Pork with White Rice and Crinkle Cut Fries healthy?
In moderation. Pulled Pork with White Rice and Crinkle Cut Fries is calorie-dense at 251 kcal/4 oz. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with White Rice and Crinkle Cut Fries good for weight loss?
At 753 calories per serving, Pulled Pork with White Rice and Crinkle Cut Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with White Rice and Crinkle Cut Fries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with White Rice and Crinkle Cut Fries?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Pulled Pork, Crinkle Cut Fries, White Rice
How long does it take to burn off Pulled Pork with White Rice and Crinkle Cut Fries?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with White Rice and Crinkle Cut Fries?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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