Pulled Pork with White Rice and Steamed Broccoli calories & nutrition
Pulled Pork with White Rice and Steamed Broccoli contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Pork with White Rice and Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Pulled Pork | 100 g | 242 | 14 | 0 | 27 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
| Mayonnaise | 30 ml | 204 | 22 | 1.8 | 0.3 |
| Fried Onions | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Pickled Cucumber | 20 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pulled Pork · Steamed Broccoli · Edamame · Mayonnaise · Fried Onions · Pickled Cucumber
How does Pulled Pork with White Rice and Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +187 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -338 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -242 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +538 kcal, more protein |
Frequently Asked Questions
Is Pulled Pork with White Rice and Steamed Broccoli healthy?
In moderation. Pulled Pork with White Rice and Steamed Broccoli is calorie-dense at 188 kcal/100 g. With 38g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pulled Pork with White Rice and Steamed Broccoli good for weight loss?
At 797 calories per serving, Pulled Pork with White Rice and Steamed Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled Pork with White Rice and Steamed Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Pork with White Rice and Steamed Broccoli?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Mayonnaise, White Rice
How long does it take to burn off Pulled Pork with White Rice and Steamed Broccoli?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Pork with White Rice and Steamed Broccoli?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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