Pulled beef and arugula baguette with cherry tomatoes calories & nutrition
Pulled beef and arugula baguette with cherry tomatoes contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 70g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled beef and arugula baguette with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 324 | 1.2 | 66 | 12 |
| Pulled beef | 100 g | 210 | 10 | 0 | 30 |
| Mayonnaise-based sauce | 40 ml | 260 | 28 | 2 | 0 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Melted cheese | 30 g | 105 | 8.5 | 0.2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Pulled beef · Mayonnaise-based sauce · Arugula · Cherry tomatoes · Melted cheese
How does Pulled beef and arugula baguette with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +72 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -453 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | -357 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +423 kcal, more protein |
Frequently Asked Questions
Is Pulled beef and arugula baguette with cherry tomatoes healthy?
In moderation. Pulled beef and arugula baguette with cherry tomatoes is calorie-dense at 261 kcal/100 g. With 50g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pulled beef and arugula baguette with cherry tomatoes good for weight loss?
At 912 calories per serving, Pulled beef and arugula baguette with cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled beef and arugula baguette with cherry tomatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled beef and arugula baguette with cherry tomatoes?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Mayonnaise-based sauce, Pulled beef
How long does it take to burn off Pulled beef and arugula baguette with cherry tomatoes?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled beef and arugula baguette with cherry tomatoes?
- kcal: 46% of daily intake
- Fat: 68% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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