Pulled beef rice bowl with avocado and corn calories & nutrition
Pulled beef rice bowl with avocado and corn contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled beef rice bowl with avocado and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled beef | 150 g | 315 | 15 | 0 | 45 |
| Brown rice | 150 g | 180 | 1.5 | 37 | 4.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Pickled red onions | 20 g | 15 | 0 | 3.5 | 0.2 |
| Sour cream or creamy sauce | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Crispy fried onions | 10 g | 58 | 4.4 | 4 | 0.6 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled beef · Brown rice · Avocado · Sweetcorn · Pickled red onions · Sour cream or creamy sauce · Crispy fried onions · Fresh coriander
How does Pulled beef rice bowl with avocado and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | -189 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +591 kcal, less protein |
| Buffalo Pulled Chicken | 205g | 369 | 47g | -375 kcal, less protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -384 kcal, less protein |
Frequently Asked Questions
Is Pulled beef rice bowl with avocado and corn healthy?
In moderation. Pulled beef rice bowl with avocado and corn is calorie-dense at 164 kcal/100 g. With 53g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pulled beef rice bowl with avocado and corn good for weight loss?
At 744 calories per serving, Pulled beef rice bowl with avocado and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pulled beef rice bowl with avocado and corn?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled beef rice bowl with avocado and corn?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pulled beef, Brown rice, Avocado
How long does it take to burn off Pulled beef rice bowl with avocado and corn?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled beef rice bowl with avocado and corn?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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