Pulled chicken with coleslaw and side salad calories & nutrition
Pulled chicken with coleslaw and side salad contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled chicken with coleslaw and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled chicken in BBQ sauce | 200 g | 364 | 12 | 24 | 40 |
| Coleslaw | 100 g | 173 | 15 | 8 | 1.5 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled chicken in BBQ sauce · Coleslaw · Mixed leaf salad · Cherry tomato · Cucumber
How does Pulled chicken with coleslaw and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | +8 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +788 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -187 kcal, less protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +453 kcal, more protein |
Frequently Asked Questions
Is Pulled chicken with coleslaw and side salad healthy?
Yes. With 42g of protein and only 34g of carbs, Pulled chicken with coleslaw and side salad is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pulled chicken with coleslaw and side salad good for weight loss?
Yes. At 547 calories with 42g protein, Pulled chicken with coleslaw and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled chicken with coleslaw and side salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled chicken with coleslaw and side salad?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Pulled chicken in BBQ sauce, Coleslaw, Mixed leaf salad
How long does it take to burn off Pulled chicken with coleslaw and side salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled chicken with coleslaw and side salad?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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