Pulled pork pizza with corn and arugula, with wraps calories & nutrition

One serving of Pulled pork pizza with corn and arugula, with wraps is about 1238 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 151 g, protein 54 g. Key ingredients: Pizza crust, Pulled pork, BBQ sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza crust	150 g	405	10	65	12
Pulled pork	80 g	200	12	5	18
BBQ sauce	30 ml	45	0.5	10	0.5
Mozzarella cheese	60 g	180	13	1.5	14
Sweet corn	50 g	45	0.5	9	1.5
Arugula	10 g	3	0.1	0.4	0.3
Tortilla wrap	120 g	360	10	60	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza crust · Pulled pork · BBQ sauce · Mozzarella cheese · Sweet corn · Arugula · Tortilla wrap

Deeper insights

• Macro split: fat 34%, carbs 49%, protein 17%
• Energy density: 248 kcal/100 g (medium)
• Top calorie contributors: Pizza crust, Tortilla wrap, Pulled pork

Burning these calories

• Jogging: ~152 min
• Cycling: ~156 min
• Walking: ~303 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 75% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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