Pulled pork salad with roasted sweet potatoes and broccoli calories & nutrition
Pulled pork salad with roasted sweet potatoes and broccoli contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled pork salad with roasted sweet potatoes and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled pork with BBQ sauce | 120 g | 282 | 14 | 15 | 24 |
| Roasted sweet potatoes | 100 g | 114 | 4 | 18 | 1.5 |
| Roasted broccoli | 50 g | 45 | 2.5 | 3.5 | 2 |
| Mixed salad greens (arugula, radicchio, romaine) | 40 g | 8 | 0.1 | 1.2 | 0.6 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled pork with BBQ sauce · Roasted sweet potatoes · Roasted broccoli · Mixed salad greens (arugula, radicchio, romaine) · Radishes · Vinaigrette dressing
How does Pulled pork salad with roasted sweet potatoes and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +464 kcal, more protein |
| Ban Mian (Hand-pulled Noodle Soup) | 495g | 459 | 25g | -61 kcal, less protein |
| Beef Pulled Rib Bun | 185g | 555 | 33g | +35 kcal, more protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +815 kcal, more protein |
Frequently Asked Questions
Is Pulled pork salad with roasted sweet potatoes and broccoli healthy?
In moderation. Pulled pork salad with roasted sweet potatoes and broccoli is calorie-dense at 151 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Pulled pork salad with roasted sweet potatoes and broccoli good for weight loss?
Yes. At 520 calories with 28g protein, Pulled pork salad with roasted sweet potatoes and broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled pork salad with roasted sweet potatoes and broccoli?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled pork salad with roasted sweet potatoes and broccoli?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pulled pork with BBQ sauce, Roasted sweet potatoes, Vinaigrette dressing
How long does it take to burn off Pulled pork salad with roasted sweet potatoes and broccoli?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled pork salad with roasted sweet potatoes and broccoli?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
