Pumpkin, Peas, and Scrambled Eggs calories & nutrition
Pumpkin, Peas, and Scrambled Eggs contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin, Peas, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pumpkin | 120 g | 48 | 0.2 | 12 | 1 |
| Green Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Scrambled Eggs | 80 g | 124 | 8.8 | 0.8 | 10.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pumpkin · Green Peas · Scrambled Eggs
How does Pumpkin, Peas, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +554 kcal, more protein |
| Pumpkin, Stew and Cucumber | 420g | 333 | 22g | +137 kcal, more protein |
Frequently Asked Questions
Is Pumpkin, Peas, and Scrambled Eggs healthy?
Yes. With 13g of protein and only 17g of carbs, Pumpkin, Peas, and Scrambled Eggs is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin, Peas, and Scrambled Eggs good for weight loss?
At 196 calories per serving, Pumpkin, Peas, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin, Peas, and Scrambled Eggs?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin, Peas, and Scrambled Eggs?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Baked Pumpkin, Green Peas
How long does it take to burn off Pumpkin, Peas, and Scrambled Eggs?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin, Peas, and Scrambled Eggs?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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