Chicken Stew with Beans, Pumpkin, and Cabbage Salad calories & nutrition
Chicken Stew with Beans, Pumpkin, and Cabbage Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 73g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Beans, Pumpkin, and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stew (chicken thigh with sauce) | 250 g | 450 | 25 | 20 | 35 |
| Kidney beans | 100 g | 110 | 0.5 | 20 | 7 |
| Roasted pumpkin | 120 g | 50 | 1 | 10 | 1 |
| Baguette slice | 30 g | 80 | 0.5 | 16 | 3 |
| Shredded cabbage salad | 150 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stew (chicken thigh with sauce) · Kidney beans · Roasted pumpkin · Baguette slice · Shredded cabbage salad
How does Chicken Stew with Beans, Pumpkin, and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +485 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -400 kcal, less protein |
Frequently Asked Questions
Is Chicken Stew with Beans, Pumpkin, and Cabbage Salad healthy?
In moderation. Chicken Stew with Beans, Pumpkin, and Cabbage Salad is calorie-dense at 115 kcal/100 g. With 47g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Beans, Pumpkin, and Cabbage Salad good for weight loss?
At 750 calories per serving, Chicken Stew with Beans, Pumpkin, and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Beans, Pumpkin, and Cabbage Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Beans, Pumpkin, and Cabbage Salad?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken stew (chicken thigh with sauce), Kidney beans, Baguette slice
How long does it take to burn off Chicken Stew with Beans, Pumpkin, and Cabbage Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Beans, Pumpkin, and Cabbage Salad?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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