Pumpkin, Stew and Cucumber calories & nutrition
Pumpkin, Stew and Cucumber contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin, Stew and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pumpkin | 250 g | 85 | 0.5 | 20 | 2 |
| Beef Stew | 120 g | 240 | 15 | 5 | 20 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pumpkin · Beef Stew · Cucumber slices
How does Pumpkin, Stew and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +417 kcal, more protein |
| Pumpkin, Peas, and Scrambled Eggs | 230g | 196 | 13g | -137 kcal, less protein |
Frequently Asked Questions
Is Pumpkin, Stew and Cucumber healthy?
Yes. With 22g of protein and only 27g of carbs, Pumpkin, Stew and Cucumber is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin, Stew and Cucumber good for weight loss?
Yes. At 333 calories with 22g protein, Pumpkin, Stew and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin, Stew and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin, Stew and Cucumber?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Cooked Pumpkin, Cucumber slices
How long does it take to burn off Pumpkin, Stew and Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin, Stew and Cucumber?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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