Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) calories & nutrition
Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 87g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 3 | 68 | 7 |
| Lamb Meat | 120 g | 348 | 24 | 0 | 32 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Raisins | 20 g | 60 | 0 | 16 | 1 |
| Cooking Oil (Vegetable/Ghee) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Carrots · Raisins · Cooking Oil (Vegetable/Ghee)
Frequently Asked Questions
Is Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) healthy?
In moderation. Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) is calorie-dense at 202 kcal/100 g. With 40g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) good for weight loss?
At 880 calories per serving, Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins)?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Lamb Meat, Basmati Rice, Cooking Oil (Vegetable/Ghee)
How long does it take to burn off Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins)?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins)?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 44% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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