Queso Fresco and Honey Sandwich calories & nutrition
Queso Fresco and Honey Sandwich contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Queso Fresco and Honey Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2.5 | 28 | 6 |
| Queso Fresco | 64 g | 179 | 14.08 | 2.56 | 10.24 |
| Honey | 9 g | 27 | 0 | 7.38 | 0.03 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Queso Fresco · Honey
Frequently Asked Questions
Is Queso Fresco and Honey Sandwich healthy?
In moderation. Queso Fresco and Honey Sandwich is calorie-dense at 268 kcal/100 g. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Queso Fresco and Honey Sandwich good for weight loss?
Yes. At 356 calories with 16g protein, Queso Fresco and Honey Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Queso Fresco and Honey Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Queso Fresco and Honey Sandwich?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Queso Fresco, Whole Wheat Bread, Honey
How long does it take to burn off Queso Fresco and Honey Sandwich?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Queso Fresco and Honey Sandwich?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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