Tostada con Frijoles y Queso calories & nutrition
Tostada con Frijoles y Queso contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada con Frijoles y Queso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada | 25 g | 120 | 6 | 15 | 2 |
| Refried Black Beans | 60 g | 85 | 3 | 10 | 4.5 |
| Shredded Turrialba Cheese | 30 g | 90 | 7 | 1 | 6 |
| Salsa Lizano | 15 ml | 15 | 0 | 3.5 | 0.25 |
| Sour Cream (Natilla) | 15 ml | 30 | 3 | 0.5 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0.1 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada · Refried Black Beans · Shredded Turrialba Cheese · Salsa Lizano · Sour Cream (Natilla) · Lettuce · Lime Wedge
How does Tostada con Frijoles y Queso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +101 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | +77 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -35 kcal, more protein |
| Grilled Shrimp and Tuna Tostada Salad | 429g | 410 | 44g | +65 kcal, more protein |
Frequently Asked Questions
Is Tostada con Frijoles y Queso healthy?
In moderation. Tostada con Frijoles y Queso is calorie-dense at 209 kcal/100 g. With 14g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tostada con Frijoles y Queso good for weight loss?
At 345 calories per serving, Tostada con Frijoles y Queso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tostada con Frijoles y Queso?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada con Frijoles y Queso?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Corn Tostada, Shredded Turrialba Cheese, Refried Black Beans
How long does it take to burn off Tostada con Frijoles y Queso?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada con Frijoles y Queso?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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