Breakfast Tostada with Eggs and Cheese calories & nutrition
Breakfast Tostada with Eggs and Cheese contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tostada with Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Refried Black Beans | 50 g | 65 | 2 | 9 | 3 |
| Shredded Turrialba Cheese | 40 g | 120 | 9 | 1 | 9 |
| Fresh Spinach | 15 g | 4 | 0 | 1 | 0 |
| Salsa Lizano | 15 ml | 15 | 0 | 4 | 0 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Scrambled Eggs · Refried Black Beans · Shredded Turrialba Cheese · Fresh Spinach · Salsa Lizano · Lime Wedge
How does Breakfast Tostada with Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +83 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +138 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +653 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +422 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tostada with Eggs and Cheese healthy?
In moderation. Breakfast Tostada with Eggs and Cheese is calorie-dense at 162 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tostada with Eggs and Cheese good for weight loss?
Yes. At 422 calories with 27g protein, Breakfast Tostada with Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Tostada with Eggs and Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tostada with Eggs and Cheese?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Shredded Turrialba Cheese, Corn Tortilla
How long does it take to burn off Breakfast Tostada with Eggs and Cheese?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tostada with Eggs and Cheese?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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