Chicken Tostada calories & nutrition
Chicken Tostada contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tostada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada Shell | 0.5 oz | 67 | 3 | 9 | 1 |
| Refried Beans | 2 oz | 62 | 2 | 8 | 3 |
| Shredded Chicken Breast | 2.5 oz | 117 | 2.5 | 0 | 22 |
| Queso Fresco | 0.7 oz | 60 | 4.8 | 0.8 | 3.5 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada Shell · Refried Beans · Shredded Chicken Breast · Queso Fresco · Iceberg Lettuce
How does Chicken Tostada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +280 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +365 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +387 kcal, more protein |
Frequently Asked Questions
Is Chicken Tostada healthy?
Yes. With 30g of protein and only 19g of carbs, Chicken Tostada is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Tostada good for weight loss?
Yes. At 310 calories with 30g protein, Chicken Tostada keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tostada?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tostada?
- Macro split: fat 36%, carbs 24%, protein 40%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken Breast, Corn Tostada Shell, Refried Beans
How long does it take to burn off Chicken Tostada?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tostada?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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