Quinoa, Tuna, Avocado, and Cucumber Salad calories & nutrition
Quinoa, Tuna, Avocado, and Cucumber Salad contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa, Tuna, Avocado, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Canned Tuna in water | 100 g | 116 | 1 | 0 | 26 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Canned Tuna in water · Cucumber · Avocado · Red Onion
How does Quinoa, Tuna, Avocado, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Curry with Quinoa, Vegetables and Salad Roll | 510g | 895 | 44g | +497 kcal, more protein |
| Chicken, Quinoa, and Salad Bowl | 308g | 591 | 45g | +193 kcal, more protein |
| Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese | 545g | 850 | 38g | +452 kcal, more protein |
| Mixed Platter with Chicken, Quinoa, and Vegetables | 670g | 1260 | 81g | +862 kcal, more protein |
Frequently Asked Questions
Is Quinoa, Tuna, Avocado, and Cucumber Salad healthy?
Yes. With 35g of protein and only 39g of carbs, Quinoa, Tuna, Avocado, and Cucumber Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa, Tuna, Avocado, and Cucumber Salad good for weight loss?
Yes. At 398 calories with 35g protein, Quinoa, Tuna, Avocado, and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa, Tuna, Avocado, and Cucumber Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa, Tuna, Avocado, and Cucumber Salad?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Quinoa, Canned Tuna in water, Avocado
How long does it take to burn off Quinoa, Tuna, Avocado, and Cucumber Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa, Tuna, Avocado, and Cucumber Salad?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
