Baked Cod with Quinoa, Broccoli, and Sweet Potato calories & nutrition
Baked Cod with Quinoa, Broccoli, and Sweet Potato contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 3g fat, 52g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod with Quinoa, Broccoli, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 93 g | 111 | 1.8 | 20.5 | 4.1 |
| Baked Cod | 142 g | 120 | 1 | 0 | 26 |
| Roasted Broccoli | 90 g | 31 | 0.4 | 6 | 2.5 |
| Small Baked Sweet Potato | 130 g | 112 | 0.1 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Baked Cod · Roasted Broccoli · Small Baked Sweet Potato
How does Baked Cod with Quinoa, Broccoli, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +26 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +164 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +1 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +286 kcal, more protein |
Frequently Asked Questions
Is Baked Cod with Quinoa, Broccoli, and Sweet Potato healthy?
Yes. With 35g of protein and only 52g of carbs, Baked Cod with Quinoa, Broccoli, and Sweet Potato is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Cod with Quinoa, Broccoli, and Sweet Potato good for weight loss?
Yes. At 374 calories with 35g protein, Baked Cod with Quinoa, Broccoli, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod with Quinoa, Broccoli, and Sweet Potato?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod with Quinoa, Broccoli, and Sweet Potato?
- Macro split: fat 8%, carbs 56%, protein 36%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Baked Cod, Small Baked Sweet Potato, Cooked Quinoa
How long does it take to burn off Baked Cod with Quinoa, Broccoli, and Sweet Potato?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod with Quinoa, Broccoli, and Sweet Potato?
- kcal: 19% of daily intake
- Fat: 5% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
