Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad calories & nutrition
Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 40 g | 48 | 0.8 | 8.4 | 1.8 |
| Soy and Ginger Dressing | 30 ml | 117 | 11.5 | 3.1 | 0.3 |
| Edamame Soybeans | 22 g | 26 | 1.1 | 1.5 | 2.5 |
| Black Beans | 20 g | 24 | 0.1 | 4.2 | 1.6 |
| Peanuts | 8 g | 45 | 3.9 | 1 | 2 |
| Almonds | 5 g | 29 | 2.5 | 0.5 | 1.1 |
| Pistachio Nuts | 3 g | 17 | 1.4 | 0.5 | 0.6 |
| Mixed Vegetables (Carrots, Broccoli) | 50 g | 20 | 0.2 | 3.5 | 1.1 |
| Seeds (Pumpkin Seeds) | 22 g | 124 | 10.3 | 1.8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Soy and Ginger Dressing · Edamame Soybeans · Black Beans · Peanuts · Almonds · Pistachio Nuts · Mixed Vegetables (Carrots, Broccoli) · Seeds (Pumpkin Seeds)
How does Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -76 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -72 kcal, more protein |
| Chicken Curry with Quinoa, Vegetables and Salad Roll | 510g | 895 | 44g | +445 kcal, more protein |
| Chicken, Quinoa, and Broccolini Meal | 326g | 485 | 30g | +35 kcal, more protein |
Frequently Asked Questions
Is Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad healthy?
In moderation. Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad is calorie-dense at 225 kcal/100 g. With 17g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad good for weight loss?
Yes. At 450 calories with 17g protein, Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Seeds (Pumpkin Seeds), Soy and Ginger Dressing, Cooked Quinoa
How long does it take to burn off Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa, Edamame Soybean, Peanut, Almond and Pistachio Salad?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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