Raw Chicken Cuts calories & nutrition
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Raw Chicken Cuts contains 1465 calories per serving (73% of a 2,000 kcal daily diet), with 87g fat, 0g carbs, and 162g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raw Chicken Cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Chicken Breast (boneless) | 200 g | 260 | 6 | 0 | 50 |
| Raw Chicken Leg (with bone and skin) | 300 g | 540 | 36 | 0 | 50 |
| Raw Chicken Thigh (with bone and skin) | 200 g | 360 | 24 | 0 | 34 |
| Raw Chicken Wings (with bone and skin) | 100 g | 200 | 14 | 0 | 18 |
| Raw Chicken Foot | 50 g | 105 | 7 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Chicken Breast (boneless) · Raw Chicken Leg (with bone and skin) · Raw Chicken Thigh (with bone and skin) · Raw Chicken Wings (with bone and skin) · Raw Chicken Foot
How does Raw Chicken Cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -100 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -682 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -776 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -875 kcal, less protein |
Frequently Asked Questions
Is Raw Chicken Cuts healthy?
In moderation. Raw Chicken Cuts is calorie-dense at 172 kcal/100 g. With 162g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Raw Chicken Cuts good for weight loss?
At 1465 calories per serving, Raw Chicken Cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raw Chicken Cuts?
One serving contains 162g of protein, which is about 162% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raw Chicken Cuts?
- Macro split: fat 53%, carbs 0%, protein 47%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Raw Chicken Leg (with bone and skin), Raw Chicken Thigh (with bone and skin), Raw Chicken Breast (boneless)
How long does it take to burn off Raw Chicken Cuts?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raw Chicken Cuts?
- kcal: 73% of daily intake
- Fat: 124% of daily intake
- Carb: 0% of daily intake
- Protein: 162% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
