Red Onion and Cheese Pizza calories & nutrition
Red Onion and Cheese Pizza contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Onion and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 300 | 4 | 58 | 10 |
| Tomato sauce | 60 g | 25 | 0.5 | 5 | 1 |
| Mozzarella cheese | 70 g | 210 | 15 | 2 | 18 |
| Red onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Red onion
How does Red Onion and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +218 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -204 kcal, less protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -383 kcal, less protein |
| Avocado Toast with Pickled Onions | 159g | 345 | 9g | -202 kcal, less protein |
Frequently Asked Questions
Is Red Onion and Cheese Pizza healthy?
Yes. With 29g of protein and only 68g of carbs, Red Onion and Cheese Pizza is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Red Onion and Cheese Pizza good for weight loss?
Yes. At 547 calories with 29g protein, Red Onion and Cheese Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Onion and Cheese Pizza?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Onion and Cheese Pizza?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Tomato sauce
How long does it take to burn off Red Onion and Cheese Pizza?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Onion and Cheese Pizza?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
