Reindeer stew with lingonberries and cheese calories & nutrition
Reindeer stew with lingonberries and cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Reindeer stew with lingonberries and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Reindeer meat | 150 g | 225 | 7.5 | 0 | 37.5 |
| Lingonberries | 80 g | 45 | 0.5 | 10 | 0.5 |
| Hard cheese (e.g., Parmesan or similar Finnish cheese) | 30 g | 120 | 9 | 0.5 | 9 |
| Butter/Oil (for cooking meat) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Reindeer meat · Lingonberries · Hard cheese (e.g., Parmesan or similar Finnish cheese) · Butter/Oil (for cooking meat)
How does Reindeer stew with lingonberries and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Christmas Reindeer Sugar Cookie | 65g | 280 | 2g | -200 kcal, less protein |
| Reindeer Chocolate Cupcake | 105g | 420 | 4g | -60 kcal, less protein |
Frequently Asked Questions
Is Reindeer stew with lingonberries and cheese healthy?
In moderation. Reindeer stew with lingonberries and cheese is calorie-dense at 178 kcal/100 g. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Reindeer stew with lingonberries and cheese good for weight loss?
Yes. At 480 calories with 47g protein, Reindeer stew with lingonberries and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Reindeer stew with lingonberries and cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Reindeer stew with lingonberries and cheese?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Reindeer meat, Hard cheese (e.g., Parmesan or similar Finnish cheese), Butter/Oil (for cooking meat)
How long does it take to burn off Reindeer stew with lingonberries and cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Reindeer stew with lingonberries and cheese?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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