Sautéed Reindeer with Mashed Potatoes calories & nutrition
Sautéed Reindeer with Mashed Potatoes contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Reindeer with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 180 | 5 | 30 | 4 |
| Sautéed reindeer meat | 150 g | 270 | 15 | 0 | 30 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Sautéed reindeer meat · Onions
How does Sautéed Reindeer with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -298 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +234 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -47 kcal, less protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | -265 kcal, less protein |
Frequently Asked Questions
Is Sautéed Reindeer with Mashed Potatoes healthy?
Yes. With 34g of protein and only 33g of carbs, Sautéed Reindeer with Mashed Potatoes is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sautéed Reindeer with Mashed Potatoes good for weight loss?
Yes. At 462 calories with 34g protein, Sautéed Reindeer with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed Reindeer with Mashed Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Reindeer with Mashed Potatoes?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Sautéed reindeer meat, Mashed potatoes, Onions
How long does it take to burn off Sautéed Reindeer with Mashed Potatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Reindeer with Mashed Potatoes?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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