Baked Tilapia with Yellow Rice and Sautéed Spinach calories & nutrition
Baked Tilapia with Yellow Rice and Sautéed Spinach contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Tilapia with Yellow Rice and Sautéed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Tilapia | 6 oz | 218 | 4 | 0 | 45.5 |
| Yellow Rice | 5.5 oz | 235 | 3 | 46 | 6 |
| Sautéed Spinach | 4 oz | 85 | 5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Tilapia · Yellow Rice · Sautéed Spinach
How does Baked Tilapia with Yellow Rice and Sautéed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +92 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +250 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +687 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -132 kcal, less protein |
Frequently Asked Questions
Is Baked Tilapia with Yellow Rice and Sautéed Spinach healthy?
Yes. With 56g of protein and only 52g of carbs, Baked Tilapia with Yellow Rice and Sautéed Spinach is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Tilapia with Yellow Rice and Sautéed Spinach good for weight loss?
Yes. At 538 calories with 56g protein, Baked Tilapia with Yellow Rice and Sautéed Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Tilapia with Yellow Rice and Sautéed Spinach?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Tilapia with Yellow Rice and Sautéed Spinach?
- Macro split: fat 20%, carbs 39%, protein 41%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Yellow Rice, Baked Tilapia, Sautéed Spinach
How long does it take to burn off Baked Tilapia with Yellow Rice and Sautéed Spinach?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Tilapia with Yellow Rice and Sautéed Spinach?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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