Rice, Beans, Meat, and Salad Plate calories & nutrition
Rice, Beans, Meat, and Salad Plate contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Beans, Meat, and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Pinto Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Cooked Pork Loin | 120 g | 240 | 12 | 0 | 30 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Cooked Pork Loin · Lettuce · Tomato Slices
How does Rice, Beans, Meat, and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -61 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +879 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -4 kcal, more protein |
| Beef mince with rice, broccoli, mashed potatoes and cabbage | 550g | 680 | 37g | +116 kcal, less protein |
Frequently Asked Questions
Is Rice, Beans, Meat, and Salad Plate healthy?
Yes. With 42g of protein and only 66g of carbs, Rice, Beans, Meat, and Salad Plate is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Beans, Meat, and Salad Plate good for weight loss?
Yes. At 564 calories with 42g protein, Rice, Beans, Meat, and Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Beans, Meat, and Salad Plate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Beans, Meat, and Salad Plate?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Pork Loin, White Rice, Pinto Beans
How long does it take to burn off Rice, Beans, Meat, and Salad Plate?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Beans, Meat, and Salad Plate?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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