Rice, Beans and Stewed Greens calories & nutrition
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Rice, Beans and Stewed Greens contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 100g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Beans and Stewed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stewed Beans (Black-eyed Peas) | 180 g | 250 | 5 | 38 | 14 |
| Stewed Green Leafy Vegetables | 100 g | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beans (Black-eyed Peas) · Stewed Green Leafy Vegetables
How does Rice, Beans and Stewed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +257 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +169 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +177 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +400 kcal, more protein |
Frequently Asked Questions
Is Rice, Beans and Stewed Greens healthy?
Yes. With 21g of protein and only 100g of carbs, Rice, Beans and Stewed Greens is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Beans and Stewed Greens good for weight loss?
Yes. At 590 calories with 21g protein, Rice, Beans and Stewed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Beans and Stewed Greens?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Beans and Stewed Greens?
- Macro split: fat 18%, carbs 68%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Stewed Beans (Black-eyed Peas), Stewed Green Leafy Vegetables
How long does it take to burn off Rice, Beans and Stewed Greens?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Beans and Stewed Greens?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 50% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
