Rice, Black Beans, and Chicken calories & nutrition
Rice, Black Beans, and Chicken contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 8g fat, 112g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Black Beans, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7.5 |
| Black Beans | 180 g | 230 | 1 | 40 | 15 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 0 | 37 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Chicken Breast (cooked)
How does Rice, Black Beans, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +92 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +4 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +12 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +235 kcal, more protein |
Frequently Asked Questions
Is Rice, Black Beans, and Chicken healthy?
In moderation. Rice, Black Beans, and Chicken is calorie-dense at 137 kcal/100 g. With 60g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Rice, Black Beans, and Chicken good for weight loss?
At 755 calories per serving, Rice, Black Beans, and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Black Beans, and Chicken?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Black Beans, and Chicken?
- Macro split: fat 10%, carbs 59%, protein 31%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans, Chicken Breast (cooked)
How long does it take to burn off Rice, Black Beans, and Chicken?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Black Beans, and Chicken?
- kcal: 38% of daily intake
- Fat: 11% of daily intake
- Carb: 56% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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