Rice, Noodles, and Soup calories & nutrition
Rice, Noodles, and Soup contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 83g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Noodles, and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Vermicelli Noodles | 80 g | 112 | 0.4 | 24.8 | 2.4 |
| Soup with Vermicelli Noodles | 200 ml | 160 | 8 | 16 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vermicelli Noodles · Soup with Vermicelli Noodles
How does Rice, Noodles, and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +380 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +292 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +300 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +523 kcal, more protein |
Frequently Asked Questions
Is Rice, Noodles, and Soup healthy?
Yes. With 12g of protein and only 83g of carbs, Rice, Noodles, and Soup is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Noodles, and Soup good for weight loss?
At 467 calories per serving, Rice, Noodles, and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Noodles, and Soup?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Noodles, and Soup?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Soup with Vermicelli Noodles, Vermicelli Noodles
How long does it take to burn off Rice, Noodles, and Soup?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Noodles, and Soup?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 42% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
