Rice, Patties, and Dark Bread calories & nutrition
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Rice, Patties, and Dark Bread contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 101g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Patties, and Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Vegetable Patty with Sesame Seeds | 120 g | 300 | 18 | 25 | 9 |
| Dark Rye Bread | 50 g | 125 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Patty with Sesame Seeds · Dark Rye Bread
How does Rice, Patties, and Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +188 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +100 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +108 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +331 kcal, more protein |
Frequently Asked Questions
Is Rice, Patties, and Dark Bread healthy?
In moderation. Rice, Patties, and Dark Bread is calorie-dense at 188 kcal/100 g. With 18g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Rice, Patties, and Dark Bread good for weight loss?
At 659 calories per serving, Rice, Patties, and Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Patties, and Dark Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Patties, and Dark Bread?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Vegetable Patty with Sesame Seeds, White Rice, Dark Rye Bread
How long does it take to burn off Rice, Patties, and Dark Bread?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Patties, and Dark Bread?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 51% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
