Rice, Bean Stew, and Scrambled Eggs calories & nutrition
Rice, Bean Stew, and Scrambled Eggs contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 83g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Bean Stew, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Bean and Meat Stew | 180 g | 360 | 18 | 25 | 25 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bean and Meat Stew · Scrambled Eggs
How does Rice, Bean Stew, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +72 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -16 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -8 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +215 kcal, more protein |
Frequently Asked Questions
Is Rice, Bean Stew, and Scrambled Eggs healthy?
In moderation. Rice, Bean Stew, and Scrambled Eggs is calorie-dense at 161 kcal/100 g. With 43g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Rice, Bean Stew, and Scrambled Eggs good for weight loss?
At 775 calories per serving, Rice, Bean Stew, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Bean Stew, and Scrambled Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Bean Stew, and Scrambled Eggs?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Bean and Meat Stew, White Rice, Scrambled Eggs
How long does it take to burn off Rice, Bean Stew, and Scrambled Eggs?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Bean Stew, and Scrambled Eggs?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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