Rice, Beans, Ground Meat with Corn, and Salad calories & nutrition
Rice, Beans, Ground Meat with Corn, and Salad contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Beans, Ground Meat with Corn, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Kidney Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Ground Beef with Corn | 120 g | 288 | 20 | 6 | 20 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans · Ground Beef with Corn · Lettuce · Cucumber · Tomato · Vinaigrette Dressing
How does Rice, Beans, Ground Meat with Corn, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -183 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +757 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -126 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -269 kcal, less protein |
Frequently Asked Questions
Is Rice, Beans, Ground Meat with Corn, and Salad healthy?
In moderation. Rice, Beans, Ground Meat with Corn, and Salad is calorie-dense at 139 kcal/100 g. With 32g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Rice, Beans, Ground Meat with Corn, and Salad good for weight loss?
At 686 calories per serving, Rice, Beans, Ground Meat with Corn, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Beans, Ground Meat with Corn, and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Beans, Ground Meat with Corn, and Salad?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Ground Beef with Corn, White Rice, Kidney Beans
How long does it take to burn off Rice, Beans, Ground Meat with Corn, and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Beans, Ground Meat with Corn, and Salad?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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