Rice, Beans, and Stew calories & nutrition
Rice, Beans, and Stew contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 9g fat, 99g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Beans, and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Cooked Beans (Pinto/Black-eyed Peas) | 200 g | 270 | 1 | 48 | 18 |
| Tomato-based Stew | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beans (Pinto/Black-eyed Peas) · Tomato-based Stew
How does Rice, Beans, and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +900 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -82 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +858 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -25 kcal, more protein |
Frequently Asked Questions
Is Rice, Beans, and Stew healthy?
Yes. With 26g of protein and only 99g of carbs, Rice, Beans, and Stew is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Beans, and Stew good for weight loss?
Yes. At 585 calories with 26g protein, Rice, Beans, and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Beans, and Stew?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Beans, and Stew?
- Macro split: fat 14%, carbs 67%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Beans (Pinto/Black-eyed Peas), White Rice, Tomato-based Stew
How long does it take to burn off Rice, Beans, and Stew?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Beans, and Stew?
- kcal: 29% of daily intake
- Fat: 13% of daily intake
- Carb: 49% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
