Rice, Beans and Cabbage Stew with Porridge calories & nutrition
Rice, Beans and Cabbage Stew with Porridge contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 9g fat, 135g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Beans and Cabbage Stew with Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Kidney Beans | 150 g | 165 | 0.6 | 30.6 | 10.5 |
| Stewed Cabbage and Onions | 100 g | 70 | 4.5 | 6 | 1.5 |
| Porridge (Millet/Sorghum based) | 300 ml | 210 | 3 | 42 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans · Stewed Cabbage and Onions · Porridge (Millet/Sorghum based)
How does Rice, Beans and Cabbage Stew with Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +780 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -202 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +738 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -145 kcal, more protein |
Frequently Asked Questions
Is Rice, Beans and Cabbage Stew with Porridge healthy?
In moderation. Rice, Beans and Cabbage Stew with Porridge is calorie-dense at 94 kcal/100 g. With 23g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Rice, Beans and Cabbage Stew with Porridge good for weight loss?
At 705 calories per serving, Rice, Beans and Cabbage Stew with Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice, Beans and Cabbage Stew with Porridge?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Beans and Cabbage Stew with Porridge?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Rice, Porridge (Millet/Sorghum based), Kidney Beans
How long does it take to burn off Rice, Beans and Cabbage Stew with Porridge?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Beans and Cabbage Stew with Porridge?
- kcal: 35% of daily intake
- Fat: 12% of daily intake
- Carb: 68% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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