Rice, Lentils, and Leafy Greens calories & nutrition
Rice, Lentils, and Leafy Greens contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 2g fat, 71g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Lentils, and Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Lentils | 120 g | 140 | 0.5 | 24 | 11 |
| Cooked Leafy Greens (e.g., Spinach) | 100 g | 40 | 1 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentils · Cooked Leafy Greens (e.g., Spinach)
How does Rice, Lentils, and Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +615 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +585 kcal, more protein |
| Asian-style meal with rice, stir-fried greens, and beef with vegetables | 700g | 730 | 39g | +355 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1110 kcal, more protein |
Frequently Asked Questions
Is Rice, Lentils, and Leafy Greens healthy?
Yes. With 20g of protein and only 71g of carbs, Rice, Lentils, and Leafy Greens is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Lentils, and Leafy Greens good for weight loss?
Yes. At 375 calories with 20g protein, Rice, Lentils, and Leafy Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Lentils, and Leafy Greens?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Lentils, and Leafy Greens?
- Macro split: fat 5%, carbs 76%, protein 19%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentils, Cooked Leafy Greens (e.g., Spinach)
How long does it take to burn off Rice, Lentils, and Leafy Greens?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Lentils, and Leafy Greens?
- kcal: 19% of daily intake
- Fat: 3% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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